About this course

Get 20 hours of coaching for the price of 2!
- We summarised our knowledge that our students usually need 20 + hours for in our tunnel camps into one course that costs you the price of two hours of coaching!

This course is the second in a series of three courses that build up to all rotations around the spinal axis! It is suited for intermediate to advanced flyers. 

You will learn the fundamental skills for flown and thrown head down rotations so you can build a complete and advanced skillset surrounding complex lines and freestyle tricks. 

You will have access to a private Facebook group for one month, where you can ask questions, post videos and receive debriefs.


To get the most out of this course, you should know and be able to do the following basics:

-- inface & outface carving, head down flying, back & front-layouts, everything from the previous course "spinning 1/3" 



Course curriculum

    1. Intro & How to approach this course

    2. Self criticism & debriefing yourself

    3. Zero Points

    4. Windspeeds

    1. General Info

    2. What, How & Why

    1. Streamlining

    2. Diving Fast and Slow

    1. Trampoline work

    1. General Info

    2. Inface to Outface via head down Helicopter

    3. The inface spin

    4. Accelerating a spin

    5. Bottom loop 360º (speed rounds)

    1. General Info

    2. Barrel roll backwards

    3. Side fly to Outface spin

    4. Front-layout 360º

    5. Side spin to Side spin

    6. Outface to Inface spin (via side)

About this course

  • €499,00
  • 23 lessons
  • 0.5 hours of video content

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