Spinning (1/3) - Barrel rolls, Sidefly, Breakers
Barrel Rolls, Side flying & Breakers
About this course
Get 10 hours of coaching for the price of 1!
- We summarised our knowledge that our students usually need 10 + hours for in our tunnel camps into one course that costs you the price of one single hour of coaching!
This course is the first in a series of three courses that build up to all rotations around the spinal axis! This is suitable for all levels.
You will learn barrel rolls, side flying & breakers in ways that will allow you to easily learn and understand Flip Twists, Side stalls, Walkers and more in the following courses.
You will have access to a private Facebook group for one month, where you can ask questions, post videos and receive debriefs.
To get the most out of this course, you should know and be able to do the following basics:
-- Belly flying, back flying, inface carving & ideally back layouts (though not needed for the basic concepts)
Course curriculum
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Intro & General Info
FREE PREVIEW -
Self criticism & debriefing yourself
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General Info
FREE PREVIEW -
Belly flying
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Back flying
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Net work & Leg work
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Complete Barrel Roll
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General concept & focus points
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What is side flying?
FREE PREVIEW -
Net exercises
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Initiation and flying on the side
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What is a breaker?
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Basic Breaker exercises
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About this course
- €299,00
- 13 lessons
- No online meetings needed!
Social proof: reviews
Back to the basics
Apple User
This is a great breakdown with visual and written explanation. Although I thought I could do barrol roll, this course is really breaking it down further. Now I realize there is much more technique behind a barrol roll, than just getting from back ...
Read MoreThis is a great breakdown with visual and written explanation. Although I thought I could do barrol roll, this course is really breaking it down further. Now I realize there is much more technique behind a barrol roll, than just getting from back to belly, belly to back. Having the various orientations in the videos are very helpful. As well as the extra low speed drills with windspeed suggestions. I highly recommend for personal flying and also to coaches wanting to improve their work. It has given me inspiration to take to the tunnel for myself and my students.
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